Electronic version of the Encyclopedia of Gentle Somatic Yoga with nearly 50 fully annotated movement sequences illustrated with color photos.

The Encyclopedia contains easy-to-follow instructions for home and clinical practice. It includes all Somatic Movement Flows® found in both of James Knight’s 2-Disc DVD Sets: “Gentle Yoga through Somatic Exploration™” and “Gentle Somatic Yoga®” (both also available as video collections on Vimeo for download or streaming on-demand).

This electronic downloadable version of the Gentle Somatic Yoga Encyclopedia™ (delivered as a .pdf document) is a perfect workbook for anyone wanting to learn therapeutic and corrective movements (Somatic Movement Flows) to empower self-healing and tools to age gracefully. These Flows are also designed to support yoga teachers, movement educators, and other health care professionals with their classes and/or sessions with clients/patients.

The movements are designed for all ages and abilities.

No previous experience of yoga is necessary.